Sacred Self-Care

Sacred Self-Care is an online mini-workshop. The idea of Sacred comes from an infinite source of literature, culture, and beliefs. Within the context of Imagin*Wellness, sacred means that which is not made by man or woman. The idea being, what is our inherited sources that bring humanity comfort, joy, and wellness? To feel at home no matter where you are. That’s the intention of Imagin*Wellness, to offer services and mini-workshops to increase life energy for mental clarity and emotional harmony. Life comes with challenges and according to William Bridges, ‘a person will spend 1 - 3 years in transition letting go of an old identity before fully stepping into a new beginning.’ The purpose of Sacred Self-Care is to offer services that increase life energy, comfort, increase mental clarity and emotional harmony to move through transitions without getting to tired to enjoy the moment. If you’re interested to attend a workshop, please send a message in the contact form.

Emotions are Vibrational

You are human and are continually feeling throughout the day. Emotions are vibrational like plucking a string on a guitar. The vibration on a guitar string creates a musical chord or note that can be felt in the emotions, a sensory experience.

Sensory experiences include past experiences held in the body as memory and can be recalled; much like hearing a song reminding you of a past. There are times when your memories are not harmonious. When this happens its natural to shut down the sensory mind or conscious mind, to not feel. This shuts down your ability to have relations and communicate with others. The heart is shut down. It can no longer feel or know love which is harmony, to feel safe.

To awaken your senses and rekindle positive emotions is up to you. Waiting for someone or something to bring back a state of feeling is procrastination; the healer is inside of you. Your thoughts, words, vocal tone, inner story, visions of the future are setting the tone of your day.

Hypnotic Coaching, Guided Imagery, and Acupressure are tools of the mind that can transition you back to feel safe, and feel at home again exploring what makes you feel happy,

‘Feel at home no matter where you are’ is the motto of Imagin*Wellness. Take the simple, small steps, without struggle to rekindle love, wellness, and prosperity back into your life, to feel at home, to feel safe, to create the life you imagine.

Journaling

Reflecting our thoughts into written word or images will show intention and motivation. The act of communicating to ourself is the first step to defining the world around us. Its like taking that first step as a child, we are curious, learning to keep our balance with each step, wondering if we’re going to fall. When we do fall, we learn to get back up and continue to explore the world around us. Our senses are stimulated and we begin to understand the elements of nature and how they help us breathe, smell, taste, feel, and listen. Within the discovery, we recognize experiences that keep us strong, nurtured; our life energy restored each day. Each day is a new experience, making it necessary to use our intuition to grow toward wellness. The world around us is in transition and in turn we evolve around that transition within ourself, including how we emotionally respond to circumstances. Journal writing will help one to compare emotions of the past with emotions of today. When there is a reset, one is able to vision and create the future they imagine to be with confidence and clarity; feeling motivated to create a place within and without that brings harmony for oneself and those around us.

Reflecting the Beauty of Nature

How one feels about themself starts with self image. Connecting thoughts with feelings is the nature of Hypnotic Coaching and connecting feelings with the body, our sub-conscious monitor, restores levels of energy within our constitution. The constitution of the body is the foundation of ones ability to maintain homeostasis especially while moving through life’s transitions. According to years of recording the nature of the human condition within empirical knowledge and science, a person will experience up to thirty-six transitions in a life time. Some of these transitions include birth, social adjustments, family transitions, death, change of career, marriage, just to name a few. Life transitions can exhaust energy from the body. Imagin*Wellness, Hypnotic Coaching offers hypnosis, and guided imagery to reset the mind and emotions, and coaching to design a life style to restore vital energy to live life with wellness.