Somatic Relaxation

Connecting thoughts with feelings is the nature of somatic awareness and connecting feelings with the body, our sub-conscious monitor, restores levels of energy. According to recovery research a person can experience up to thirty-six transitions in a life time. Some of these transitions include birth, social adjustments, family transitions, death, change of career, marriage, just to name a few. Life transitions can exhaust energy from the body. Somatic relaxation helps to recover energy on a cellular level and restore our constitution.