Somatic Self-Care

Somatic Self-Care is an online mini-workshop focused on developing a personalized somatic self care practices for everyday use. Practices include VIA Character Traits exploration, Somatic Imagery, Somatic Journaling, Acupressure, and Somatic Rose Anchoring to complete the workshop. It can be used in conjunction with other therapies such as psychotherapy, recovery transitions, and body therapies. Life comes with challenges and according to William Bridges, ‘a person will spend 1 - 3 years in transition letting go of an old identity before fully stepping into a new beginning.’ The purpose of Somatic Self-Care is to offer a service that will increase life energy, comfort, increase mental clarity and emotional harmony to move through transitions without getting to tired to enjoy the moment. If you’re interested to attend an online workshop, please send a message in the contact form.